How to Setup and Perform the Rack Chin | Grow your Upper Back - YouTube
Rack Chins - YouTube
T NATION on X: "Rack chins might look like "easy pull-ups", but they're definitely not. Here's why they should be part of your back workout: https://t.co/P0CqUg5xZd https://t.co/UfMlwECNi2" / X
Lat Annihilation. Want an excruciating lat stretch and contraction? Try these. Rack Chins look a lot like a regression from a pull up/chin up - but... | By Eugene Teo | Facebook