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![M/36/5'5" [145lbs to 162lbs] (3 years) - Quad development : r/Brogress](https://preview.redd.it/m-36-55-145lbs-to-162lbs-3-years-quad-development-v0-jbnhk8gkqryb1.png?width=1080&crop=smart&auto=webp&s=88d298d463edee7c48a1c9e3cb72e48908ed2582 "M/36/5'5\" [145lbs to 162lbs] (3 years) - Quad development : r/Brogress")
M/36/5'5" [145lbs to 162lbs] (3 years) - Quad development : r/Brogress
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This quad growth😮💨 | Gallery posted by jocelynpodolski | Lemon8
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Brad Schoenfeld, PhD on Instagram: "Despite claims that squats are the only lower body exercise needed for quad development, there is now good evidence that the leg extension promotes superior growth of
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