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7 Great Stretches for Your Mid-Back
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![Learn The Best Exercises For Mid Back Pain - [P]rehab](https://theprehabguys.com/wp-content/uploads/2022/09/Best-Exercises-For-Mid-Back-Pain-INSTAGRAM.png "Learn The Best Exercises For Mid Back Pain - [P]rehab")
Learn The Best Exercises For Mid Back Pain - [P]rehab
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James Tang Fitness - The back is subdivided into the upper, middle, and lower back. For your back workouts to be effective, you need to know the major muscles, their actions, and
