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Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower
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![Macros For Fat Loss, Muscle Gain [Female] | The Body Bulletin](https://thebodybulletin.com/wp-content/uploads/2021/11/Copy-of-instagram-comparison-posts-1-1024x1024.png "Macros For Fat Loss, Muscle Gain [Female] | The Body Bulletin")
Macros For Fat Loss, Muscle Gain [Female] | The Body Bulletin
MACRO DIET: Supercharge Fat Loss, Boost Energy & Build Muscle without Giving up Your Favorite Foods: Beginners guide to counting Your Macros, Flexible Meal Plans + Cookbook with Healthy & Easy Recipes
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How Many Calories Should I Eat to Gain Muscle? (How to Gain Weight Guide)
Macros and Cutting - The Muscle PhD
