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How long does it take to get my bench press up? Over the summer I went on vacation and only lifted with the available 20 lb dumbbells. Since I came back I've
If you can only do 220 for 5 reps on the bench press, how long could it conceivably take to do 1 rep on 315? - Quora
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How Many People Can Bench 315? Bench Press Study (See Results)
If you can only do 220 for 5 reps on the bench press, how long could it conceivably take to do 1 rep on 315? - Quora
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How Many Reps of 225 to Bench 315: Formulas and Table - Inspire US
