Athletic Ethos - “Double kettlebell exercises are the next level of kettlebell training.” . Always been a big fan of double kettlebell work: swings, cleans, presses, push presses, jerks, front squats, snatches,
2] And therefore, you'll burn more calories, which makes it great for stimulating fat loss. [3] The DC+P requires more power than most… | Instagram
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Seven Ways to Train for a Stronger Press – Part Three: Single and Double Kettlebell Press Ladders | Aligned & Empowered
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