![Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More! - Official Website of Joe DeFranco & DeFranco's Gym! Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More! - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/ep430-HEADER-1024x576.jpg)
Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Fitness Local Dulwich Hill - Why do band pull aparts? To put it simply, good shoulder health. The band pull apart is great exercise for anyone who spends most of their day
![What is the difference between standard band pull-aparts and overhead pull- aparts? Do they work the same muscles? | by Workout School | Medium What is the difference between standard band pull-aparts and overhead pull- aparts? Do they work the same muscles? | by Workout School | Medium](https://miro.medium.com/v2/resize:fit:620/1*68dJgq8wfu-QVU9qoO_Mdg.jpeg)