AJPerformance — THE PERFECT REP RANGE FOR GROWTH
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You've probably heard that the ideal rep range is pack on muscle is anywhere from 6-12 reps. And while that's not wrong, per se, there's… | Instagram
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Ultimate Performance Hong Kong - Lift heavy to burn fat.🏋🏻♀️ . . Heavy weights for muscle, light weights for burning fat, right? The problem with this paradigm is that training exclusively with
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Steve Lawton Health - What is the best rep range to build muscle or lose fat? I'll try not to bore you but contrary to any popular belief there isn't really
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💥 Want to know what rep range builds the most mass?💥. . 💪🏻 Part 3 of this mini-post series foc… | Gym workout for beginners, Gym workout guide, Gym workout tips
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