140KG x 9 HUGE BENCH PRESS PR 💯 . Ultimately 10 is the goal with 3pps but this is 2 reps up from what I've ever done with this weight which is
I'm stuck at 100 kg bench press for a while now. I did a two week deload and still no progress for a couple sessions. What do I need to change? -
140KG x 9 HUGE BENCH PRESS PR 💯 . Ultimately 10 is the goal with 3pps but this is 2 reps up from what I've ever done with this weight which is
![140KG Bench Press PR probably my most proud achievement I think when every one joins the gym the first big goal they wa... | Bench press, Gym, Health 140KG Bench Press PR probably my most proud achievement I think when every one joins the gym the first big goal they wa... | Bench press, Gym, Health](https://i.pinimg.com/736x/b3/58/ae/b358ae289a6f7c8a841c445d6f3c7e40.jpg)